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4 Potentially Dangerous Side Effects of Whey Protein

Whey protein is generally regarded as a safe supplement when used appropriately, but you’ll still want to take steps to make sure that you aren’t getting carried away with it. [hr] 1. You Could Gain...

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13 “Girly Scream” Worthy Protein Cookies

Cookies are a great way to get your protein because it’s always a good time to have a cookie. The best part about these recipes is that they taste like normal cookies. They just come with a protein...

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What Vegetables Are High In Protein? 14 Vegetables Highest in Protein

The following high-protein vegetables will do their best to get you on track to reach your protein requirement for the day. Compared to animal sources, vegetables have a bit of trouble keeping up in...

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15 Fruits Highest in Protein

Fruit in general isn’t known for its protein content, but there are some that are better than others when it comes to helping you round out your protein intake for the day. In addition to being high in...

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9 High Protein Snacks for Energy and Wellness

Making your own high-protein snacks doesn’t have to be rocket science. It’s all about using high-protein food sources in portable and easy-to-eat ways that you can bring with you on the go for an...

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21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition is not a ‘one size fits all’ type of solution. That said,...

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21 Foods To Eat After A Workout

A couple of days ago, we looked at the 21 Best Foods To Eat Before A Workout, so we think it’s only right to follow that up with an article on what to eat afterwards! Our bodies are complex machines...

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Why You Might Want To Switch Your Protein Powder To Casein

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein powders are good for you, and some can be...

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The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate...

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27 Best Protein Bars & How to Choose the Right One

Protein bars are everywhere, but most of them are glorified candy bars full of unhealthy ingredients advertised as something that can help you. If you do manage to find one that’s not full of junk,...

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